I found this "Quiet Workout" the other day on Pinterest and then tried it Tuesday afternoon. I am STILL sore. I remember thinking during the workout, "Yeah, I'm sweating, but I don't really think this is actually doing anything for me." HA!! Let me tell you, if you need a quick 10 minute killer workout (that's also QUIET), look no further!
For whatever reason I can't get Blogger to accept the picture of the workout, but if you Google "back on pointe quiet workout" you should be able to find it.